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Did you know that the dazzling Dubai sun, while a source of joy and energy, might be silently depleting your body of essential vitamins and minerals? The city’s unique climate, characterized by intense heat and humidity, coupled with our predominantly indoor lifestyles, creates a perfect storm for nutritional deficiencies. The World Health Organization (WHO) emphasizes … Read more

Staying Hydrated in Dubai’s Scorching Summers: Avoiding Dehydration and Summer Illnesses Dubai’s scorching summer months pose a significant health challenge: dehydration. With relentless heat and low humidity, the body loses fluids rapidly through sweating. This disrupts the body’s delicate balance of electrolytes and water, leading to a cascade of health problems. Let’s explore the reasons … Read more